Class Descriptions
Slow Flow: Learn the fundamentals of yoga with emphasis on breathing and body alignment using a slow, mindful approach that will calm your body and mind while increasing flexibility . (60 min)
Surrender – Yin/Restorative Yoga: Poses are held for longer periods to allow a deep stretch of the connective tissue, improving range of motion and joint health. Props and blankets may be used to create more relaxing, supportive poses that will melt away tension. (60 min)
Yoga Flow: Improve strength, flexibility and balance in this vigorous vinyasa-style yoga class. Poses are linked together using the breath. (60 min)
Yoga for All Levels: Flowing sequences and deep stretches with a wide range of modifications for the beginner and advanced student alike. (60 min)
Weekly Classes
Mondays:
- Yoga for All Levels – 5:30 p.m. Livestreamed on Zoom – Register through Paradise Valley Community College (PVCC)
Wednesdays:
- Surrender/Yin Yoga – 11:30 a.m. at LifeTime N. Scottsdale (Starts Oct. 14th)
- Slow Flow Yoga – 4 p.m. Livestreamed on Zoom – Email Angela for the Zoom link at Angela@AngelaAmbrose.com
- Yoga for All Levels – 5:30 p.m. Livestreamed on Zoom – Register through Paradise Valley Community College (PVCC)
Fridays:
- Yoga Flow – 8:30 a.m. at LifeTime N. Scottsdale (Starts Oct. 14th)
- Yoga for All Levels – 10:30 a.m. at Scottsdale/PV YMCA
PVCC Fall Yoga Classes
Join us for Paradise Valley Community College Yoga Classes : 9/9 to 12/9/20
Sign up now at https://www.paradisevalley.edu