Breathing & Meditation

How to Cultivate Gratitude during Challenging Times

When you focus on what you’re thankful for, you become a magnet for positive energy and draw more of what you want into your life.

But sometimes it can be hard to feel grateful if you’re going through tough times.

Here’s a 10-minute guided meditation that can help you see the light even in the darkest of circumstances. 


De-Stress with 4-7-8 “Relaxing Breath”

Whether you’re dealing with a high-stress situation or having a difficult time sleeping, the 4-7-8 breathing technique can help you relax and release tension. 

Click the blue link below to watch a short tutorial of 4-7-8 “Relaxing Breath”

Watch Now: 4-7-8 “Relaxing Breath” Tutorial






Let Go of Worries with Progressive Muscle Relaxation

If you’re holding on to a lot of stress or are feeling too tense to fall asleep, try Progressive Muscle Relaxation.

Listen to this 6-minute recording and immediately release tension in your body and mind.

Click on the arrow below and find instant calm.