De-Stress with 4-7-8 “Relaxing Breath”
Whether you’re dealing with a high-stress situation or having a difficult time sleeping, the 4-7-8 breathing technique can help you relax and release tension.
Click the blue link below to watch a short tutorial of 4-7-8 “Relaxing Breath”
Let Go of Worries with Progressive Muscle Relaxation
If you’re holding on to a lot of stress or are feeling too tense to fall asleep, try Progressive Muscle Relaxation.
Listen to this 6-minute recording and immediately release tension in your body and mind.
Click on the arrow below and find instant calm.