Class Schedule

Class Descriptions

Slow Flow/Gentle Yoga: Learn the fundamentals of yoga  with emphasis on breathing and body alignment using a slow, mindful approach that will calm your body and mind while increasing flexibility . (60 min)

Surrender – Yin/Restorative Yoga: Poses are held for longer periods to allow a deep stretch of the connective tissue, improving range of motion and joint health. Props and blankets may be used to create more relaxing, supportive poses that will melt away tension. (60 min)

Yoga Flow: Improve strength, flexibility and balance in this vigorous vinyasa-style yoga class. Poses are linked together using the breath. (60 min)

Yoga for All Levels: Flowing sequences and deep stretches with a wide range of modifications for the beginner and advanced student alike. (60 min)

Weekly Classes

Mondays:

  • Gentle Yoga – 4:15 p.m. – Livestreamed on Zoom or in-person – Register through Paradise Valley Community College
  • Yoga for All Levels – 5:30 p.m.  Livestreamed on Zoom or in-person – Register through Paradise Valley Community College (PVCC) – https://www.paradisevalley.edu

Wednesdays:

  • Surrender/Yin Yoga – 10:45 a.m. at LifeTime
  • Gentle Yoga – 4:15 p.m. – Livestreamed on Zoom or in-person – Register through Paradise Valley Community College
  • Yoga for All Levels – 5:30 p.m. Livestreamed on Zoom or in-person – Register through Paradise Valley Community College (PVCC) – https://www.paradisevalley.edu

Fridays:

  • Root Fundamentals – 8:15 a.m. at LifeTime
  • Yoga Flow – 9:30 a.m. at LifeTime
  • Slow Flow – 11 a.m. at YMCA