"Our character is often most evident in our highs and lows. Be humble at the mountaintops. Be strong in the valleys. And be faithful in between."

- Angel Chernoff

Sign Up for Yoga at Paradise Valley Community College

Join me for "All Levels" Yoga  at Paradise Valley Community College  on Mondays and Wednesdays at 5:30 p.m. starting  Sept. 6th. Sign up at www.paradisevalley.edu. Cost is $86 for 27 classes (about $3 per class). Adults 65 and older receive a 50% discount and pay only $42.

Why Do Yoga?

Most people start doing yoga because they want to get more flexible, build strength, improve their balance, or find their six-pack abs? Yes, all of this may be possible with a regular yoga practice, but the greatest benefits of yoga go much deeper. The original purpose of this 5,000 year-old practice is... Read more

Are you ready to transform your life on every level? Then let’s begin our journey together.