"Fear less, hope more;  Eat less, chew more;  Whine less, breathe more;  Talk less, say more;  Hate less, love more, and all good things are yours."

- Swedish Proverb

Sign Up for Yoga at PV Community College

Join me for yoga this spring - Mondays and Wednesdays at the Paradise Valley Community College in Phoenix.  Learn the fundamentals of this powerful, healing practice in the supportive environment of your local community college. Classes run from Jan. 22 to May 2, 2018.

"Yoga Stretch and Deep Relaxation" -  4:15 p.m.  

"Yoga - All Levels" - 5:30 p.m.

Sign up at www.paradisevalley.edu. Cost is $86 for 27 classes (about $3 per class). Adults 65 and older receive a 50% discount and pay only $42.

Why Do Yoga?

Most people start doing yoga because they want to get more flexible, build strength, improve their balance, or find their six-pack abs? Yes, all of this may be possible with a regular yoga practice, but the greatest benefits of yoga go much deeper. The original purpose of this 5,000 year-old practice is... Read more

Are you ready to transform your life on every level? Then let’s begin our journey together.