Class Schedule

Class Descriptions

Root/Yoga Basics: Learn the fundamentals of yoga one pose at a time with emphasis on breathing and body alignment. (60 min)

Surrender - Yin/Restorative Yoga: Poses are held for longer periods to allow a deep stretch of the connective tissue, improving range of motion and joint health. Props and blankets may be used to create more relaxing, supportive poses that will melt away tension. (60 min)

Heated Flow: Improve strength, flexibility and balance in this vinyasa-style yoga class. Poses are linked together using the breath. The room is heated to 90 to 95 degrees. (60 min)

Yoga for All Levels: Flowing sequences and deep stretches with a wide range of modifications for the advanced student and beginner alike. (75 min)

Indoor Cycle: Improve aerobic endurance, performance and strength through sprints, steep climbs and rolling hills. (55 min)


Schedule

Class

Surrender: Yin (starts Nov. 6)

Root Fundamentals (Yoga Basics)

Surrender: Yin/Restorative Yoga

Heated Flow

Indoor Cycle

Yoga for All Levels

Root Fundamentals (Yoga Basics)

Day

Mondays

Tuesdays

Wednesdays

Fridays

Fridays

Fridays

Saturdays

Time

10:45 - 11:45 a.m.

8:15 –9:15 a.m.

7-8 p.m.

5:30-6:30 a.m.

9:30-10:30 a.m.

10:45 a.m.-12 p.m.

9-10:15 a.m.

Location

Life Time Scottsdale

Life Time Scottsdale

Life Time Scottsdale

Life Time Scottsdale

Scottsdale YMCA

Scottsdale YMCA

LifePower (Scottsdale/Shea) 
in Pima Crossing Shopping Center

Yoga for All Levels
(Fall semester: 9/6 to 12/6/17)

Mon/Wed

5:30–6:25 p.m.

Paradise Valley Community College