Why Yin Yoga Is a Must for Type A Yogis

People are naturally drawn toward what they like and enjoy, so it’s no surprise that high-energy, hard-driving yogis tend to do strenuous, faster-paced Ashtanga-style yoga classes – often in a heated room, so they can warm up quicker, sweat more and get their heart pumping faster. By applying the ancient Chinese principle of yin and yang to your practice, you can find more balance and harmony on and off your mat. If you’re used to Read More

Why We Keep Failing at New Year’s Resolutions

  Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than half of us bother to make them at all. The beginning of a new year is the ideal time to make changes in our lives because we naturally pause, look back at the past year and take in a big-picture view of where we Read More